Building muscle fast can be quite a challenge for most people. Many get caught up in the little things like how many reps and how many sets to do However, that is only a same factor when it comes to build muscle fast.
Of course, the number of reps and sets shouldn’t be ignored. It’s best to do 10-12 reps for 3 sets. That’s about average and a good rule of thumb to follow.
If you’re looking to dramatically increase your results in your workouts, there are a few factors you may not be aware of.
Here are 3 tips that will increase your overall workout and have you building muscle fast.
1) It’s not how many reps, it’s how long they last. To gain muscle quickly, it’s all about tension, not speed. And it’s not about quantity, it’s about quality. When perform a rep, you should go slow, increasing the tension and the amount of work you put your muscle through.
A good rule to follow when performing a rep is to take 2 seconds for the positive direction, hold it for 1 second, and take 3 seconds for the negative direction.
2) Schedule your exercises correctly for the maximum workout. Each workout, you should focus on a different major muscle group. You want to give your muscle group a intense workout for maximum growth.
3) Do not perform the same exercises again and again. You never want to give your muscles that break of repeating the same exercises each workout. By changing up your exercises each workout, your muscles will not have a chance to get used to the same exercise. Learn a wide variety of exercises to perform for each muscle group so your muscles are performing something new each workout.
Of course, you do not have to perform an exercise one day and forget about it. Just learn enough that you do not have to repeat them every week or two.
These tips, if performed properly, can dramatically increase your your results of all that hard work and sweat you put into working out.
However, to be sure you follow these tips properly for the best results, it’s recommend to follow a program for building muscle fast, so you know exactly what to do.
Pro Athlete Trainer, Jeff Cavaliere, has created Athlean-X, which is the exact program he uses with his clients. To find out more, read my Athlean X Review.
Heard of Tony Horton’s P90x workout system? Check out, Does P90x Really Work.
Step 1 to Building Muscle Fast:
Building muscle fast can be quite difficult for many people, simply because they do not know what they are doing. Many result in hiring a personal trainer to tell them exactly what to do. Although personal trainers can be quite helpful , showing you want to do and make sure you stick to your workout routine, they cost a pretty penny.
For some of us, we can afford to spend the money for a trainer to tell us what to do, but for the result of us, we simply can’t. It certainly doesn’t help when you’re already paying for a gym membership.
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