Today already nobody should be convinced that excess weight is not only an appearance problem, but also health problems. Excess weight or fatness leads to a number of serious problems with health. Fatness is one of risk factors of an ischemic heart trouble as consequence develops all kinds of diseases. How to define, where there passes border: normal excess weight? In other words, before declaring “war” to fat, it is necessary to define how much you “are fat”.
For this purpose there are some checked up formulas: the first – “ideal weight of a body is equal growth a minus 100” and the second – an index of Ketle: Index of Ketle = weight of a body: (growth * growth), where weight of a body in kg., growth in meters. The weight of a body is considered to be normal if size of an index 19-25, the weight moderately exceeds norm, if an index 25-30, the expressed completeness 30-35, and more than 35 it means considerable adiposity.
If the index of Ketle defined by you at the moment exceeds norm it is necessary to be attentive to factors leading to excess weight:
A regular overeating;
The use with food of a considerable quantity of spices;
Absence of physical activity and infringement of a food mode (“office” variant);
We advise to pay attention to a problem of excess weight of the people suffering with:
Or testing frequent emotional pressure (stressful conditions);
Modern manufacturers of biologically active additives or supplements (BUD) make a number of preparations, effective to some extent. Additives it is possible to divide into some groups, division will be conditional enough as majority of BUD’S are multi component and initial substrata are included into different groups:
Those which decrease appetite;
BUDS and phyto preparations rendering diuretic effcts and influencing absorption of food substances in intestines:
Let’s consider in more details each group:
The first group of BUD’s is those which decrease appetite:
(Appetite suppression) is one of the most numerous groups of the biologically-active additives which are present in the market. First of all, the structure of these preparations includes food fibres of a vegetative or animal origin (flax and plantain seeds, microcrystalline cellulose, cellulose and chitin). Getting to a gastro enteric path they absorb water, bulk up and create a sense of fullness. Such preparations are desirable for accepting in second half of day, washing down with a considerable quantity of juice, water or yoghurt. They also normalize intestines work.
Preparations of the second group:
It has been known for a long time already and those phyto preparations have in its structure: seeds, parsley fruits, lime, berries of a juniper, etc. Thanks to laxative effect occurs delay absorption of liquids in thick intestines and as consequence weights increase in volume and are diluted.
Vitamins and microcells:
Many microcells are part co ferments and their absence leads to metabolism infringement in an organism. Some vitamins promote good digestion and absorption of food. It is necessary to include in your food mineral and multivitamin complex as a substitute.
Let’s sum up the “how to lose weight fast” issue. You must understand that everything is at your fingertips. It’s simple: all you need is to understand that today the web technologies give you a really unique chance to choose exactly what you require for the best price on the market. Strange, but most of the people don’t use this chance. In real practice it means that you must use all the tools get the information that you need.
Search Google or other search engines. Visit social networks and have a look on the accounts that are relevant to your topic for “how to lose weight fast“. Register in the niche forums and track the online discussion. All this will help you to create a true vision of this market. Thus, giving you a real chance to make a wise and unbiased decision.
And also sign up to the RSS feed on this blog, because we will everything possible to keep updating this blog with new publications about fat burning furnace industry and other topics of this big market.