If you have given a birth of a child and the problem of weight bother you so this articles will be useful for you. So if you decided to reach your goal you should do it gradually but with care.
You should record all the achievements on the path to the goal; it does not matter if it is exercise for 15 to 45 minutes, the lost pounds or rejection of the dessert at a friend’s birthday.
You should not think only about the indication of the weights. Pay attention to changes in the chest, waist, hips, and ankles. Often during the weight loss is a period when weight loss slows down or even stands still. Do not despair! Focus so far on other objectives and continue to eat right and play sports.
It’s not bad to pamper yourself sometimes but you should not take some food as a “gift” for you and your body. Over time you will see a wonderful result and you will understand how your look has changes.
You will be able to cheer you any time by imagining yourself being fit. It’s not necessary to school yourself about your weight and your forms. It will bring more positive results if you start admiring parts of your body. You should determine the part of the body you like most and you should admire it all the time. It’s better to loose weight with love to yourself.
You should not have rigid or restriction diets as they may increase hunger. Very strict diets will influence bad on your child. Breastfeeding woman should eat regularly and often but in small portions.
Choose healthy foods guided by common sense. It’s very important to have breakfast and dinner at the certain time as it will be good both for you and for your child. As the food which you eat on breakfast stabilize your blood sugar and it makes your metabolism better. You should remember that your child and your health are on the first place. And the weight is on the second one. And the loose of weight should bring your health and should not have bad influence on it.
Do not forget to drink at least eight or ten glasses of water a day. If you are a person who usually has “snacks”, snacking on the whole all day every time you want to eat drink a glass of water. Sometimes it is easy to confuse thirst with hunger. Always carry a bottle of water, especially in the hot season.
Get plenty of standing. It’s very good for your health and for losing of the weight as in this case the calories burns better.
Continue walking when you talk on the phone.
It’s better to go up and down the stairs on foot.
Try to go for a walk before dinner or supper.
Walk to the nearest store. Most likely, you will walk a little more than intended.
Find a companion for walks together with children. In talking not only time but distance flies fast.
And if you follow this advice you will see the results in a short time.
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