According to many weight loss plans if you want to lose weight effectively, you should stop eating anything at least three hours before going to sleep. In this article I am going to explain you why eating before bed not always causes you putting on pounds and what foods can make you gaining extra weight if you eat them before going to bed. So, let’s take a look at the right bedtime nutrition for weight loss.
There are two vital reasons why we should eat something before bed. The first reason is that when there is a long pause between main meals, your metabolic rate is slowed down and the body is put into a state of storing more fats and burning few calories. And the second reason is that a great weight loss program should include steady consumption of protein which will help you in burning fat, keeping metabolic rate up and helping you growing muscle tissue.
Let’s research these two reasons more closely:
1. Metabolism – Your metabolic rate defines the ability of your body to burn calories. To increase metabolism effectively so that you body can burn more calories, you should intensify your everyday physical activity and make healthy eating options. Make sure that you eat often, every 2 or 3 hours. When you are sleeping, your body is not supplied with food for a long time and this slows down your metabolism. Therefore it is very important that you eat something before going to bed. Also, pay attention to what you eat before going to bed to ensure effective weight loss.
2. Regular consumption of protein – you should understand that for effective and healthy weight loss it is very important that you regularly consume protein. It is necessary for keeping your metabolic rate raised. Your diet should consist of the right combination of fats, proteins and carbs. The bedtime meal should consist of only proteins and a small amount of healthy fats.
It is important to keep the last meal of just free carbs for hormonal reason. When you sleep the body releases very strong fat-melting hormone, which is called “growth hormone”. People who are concerned with their weight and would like to shed some extra pounds should understand that this hormone promotes weight loss very well. To achieve maximum effect, this hormone should be kept at the maximum level.
But how we can see that it is at the maximum level?
It is easy, you should avoid eating carbs before going to bed. Carbs in the blood have a direct effect on the amount of growth hormone released. These are “inhibiting factors” to the release of this hormone. Therefore, by consuming carbohydrates before bed you will restrain the release of this hormone, decreasing fat loss, and ultimately slowing down your weight loss process.
So, now you know that you can eat before going to bed and still lose weight. You need just to make sure that you eat the right foods.
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