Paleo Chicken Stew(9/27/2017)-Ingredients 2 teaspoons olive oil 1 small red onion, chopped 2 cloves garlic, minced 2 skinless, boneless chicken breast halves, cut into cubes 2 sweet potatoes, peeled and chopped 1 cup fresh spinach, or to taste 1 pinch crushed red pepper, or more to taste 1 pinch paprika, or more to taste sea salt toContinue Reading "Paleo Chicken Stew"
Cilantro-Lime Shrimp Tacos(9/25/2017)-So maybe not the lowest calorie option for Tacos but you will have to admit that these are just delicious. Ingredients 3/4 pound medium shrimp, peeled, deveined, and cooked 1 (15-ounce) can black beans, rinsed and drained 1/4 cup sliced scallions 1 medium diced peeled avocado 1/4 teaspoon freshly ground black pepper 1/2 cup bottledContinue Reading "Cilantro-Lime Shrimp Tacos"
How To Get More Fiber(12/11/2010)-One of the most important nutrients that you should have in a healthy diet is dietary fiber. Ordinarily our focus is on fat and carbohydrates and the ongoing war between the low-fat advocates and the low-carb advocates. Protein doesn’t really get a great deal of attention, but then we all know that we need somethingContinue Reading "How To Get More Fiber"
Protein Shakes Advice(11/27/2010)-Protein shakes are becoming more popular and with this it is clear that many people are taking their health and diet more serious. Bearing that in mind, WheyProteinShakes.org.uk has decided to provide some advice to those new to sports nutrition to ensure that they are making the most of their protein shakes. It is notContinue Reading "Protein Shakes Advice"
Foods That Build Muscle(10/3/2010)-If you have been working out for a while trying to gain weight, yet have not succeeded, you might want to take a good look at your diet. Making sure your diet is well balanced and containing all the nutrients you need can have a large impact on your success at building muscle. So ifContinue Reading "Foods That Build Muscle"
Nutrition Tips(7/16/2010)-Facts about nutrition are being displayed on the labels of food and therefore make it easy for you to identify what is healthy for you and what is not. Eating healthy goes a long way in helping you get a body to die for because it helps to complement your exercise regimen. The thirst forContinue Reading "Nutrition Tips"