Fast Food Restaurant Report Card – 2017(9/27/2017)-Our favorite fast foods could come back to bite us, according to a report released Wednesday — and it’s not just the extra calories. The new report grades the 25 largest US fast food chains on where they stand on antibiotics. The results are a mixed bag: For the third year in a row, theContinue Reading "Fast Food Restaurant Report Card – 2017"
Paleo Chicken Stew(9/27/2017)-Ingredients 2 teaspoons olive oil 1 small red onion, chopped 2 cloves garlic, minced 2 skinless, boneless chicken breast halves, cut into cubes 2 sweet potatoes, peeled and chopped 1 cup fresh spinach, or to taste 1 pinch crushed red pepper, or more to taste 1 pinch paprika, or more to taste sea salt toContinue Reading "Paleo Chicken Stew"
Cilantro-Lime Shrimp Tacos(9/25/2017)-So maybe not the lowest calorie option for Tacos but you will have to admit that these are just delicious. Ingredients 3/4 pound medium shrimp, peeled, deveined, and cooked 1 (15-ounce) can black beans, rinsed and drained 1/4 cup sliced scallions 1 medium diced peeled avocado 1/4 teaspoon freshly ground black pepper 1/2 cup bottledContinue Reading "Cilantro-Lime Shrimp Tacos"
Eating Fewer High Cholesterol Foods(5/3/2011)-Most everyday people don’t think about their overall cholesterol until they are older or they really need to improve their health. And if one day you learn that you have troubling cholesterol levels, it can be incredibly frustrating to deal with it.The tricky problem will likely require you to reconsider the way that you’ve approachedContinue Reading "Eating Fewer High Cholesterol Foods"
What Is The Best Protein Shake?(2/13/2011)-Many athletes, body builders and gym goers often ask “What is the best protein shake?” It is a hot topic because for people that dedicate a lot of their time to their sport or health and fitness goals, they want to get the maximum return for their efforts. There are a number of high qualityContinue Reading "What Is The Best Protein Shake?"
How To Get More Fiber(12/11/2010)-One of the most important nutrients that you should have in a healthy diet is dietary fiber. Ordinarily our focus is on fat and carbohydrates and the ongoing war between the low-fat advocates and the low-carb advocates. Protein doesn’t really get a great deal of attention, but then we all know that we need somethingContinue Reading "How To Get More Fiber"
Protein Shakes Advice(11/27/2010)-Protein shakes are becoming more popular and with this it is clear that many people are taking their health and diet more serious. Bearing that in mind, WheyProteinShakes.org.uk has decided to provide some advice to those new to sports nutrition to ensure that they are making the most of their protein shakes. It is notContinue Reading "Protein Shakes Advice"
Foods That Build Muscle(10/3/2010)-If you have been working out for a while trying to gain weight, yet have not succeeded, you might want to take a good look at your diet. Making sure your diet is well balanced and containing all the nutrients you need can have a large impact on your success at building muscle. So ifContinue Reading "Foods That Build Muscle"
Common Mistakes While Losing Weight(8/26/2010)-The ketogenic diet is one of many diets in which mistakes are easily made. Already the attitude alone, which a certain person has, can have a big impact on one’s overall health and life, and thereby, that should already in the beginning be resolved by each person individually. The number of people who want toContinue Reading "Common Mistakes While Losing Weight"
Nutrition Tips(7/16/2010)-Facts about nutrition are being displayed on the labels of food and therefore make it easy for you to identify what is healthy for you and what is not. Eating healthy goes a long way in helping you get a body to die for because it helps to complement your exercise regimen. The thirst forContinue Reading "Nutrition Tips"
Healthy Supplements Add Punch To Your Drink(7/10/2010)-For most people who are looking to gain muscles it is usually considered the faster the results the better. Usually protein supplements are considered to help build muscles fast. This is true if protein health food are used correctly. Building muscle is not easy and finding something that helps in the process is ideal. WhenContinue Reading "Healthy Supplements Add Punch To Your Drink"