It is a vital question that is never asked, that is why it is never answered. In spite of this, I am going to give the answer to this question and I hope I will be able to open your eyes a little on this theme.
The majority of people share the mind that cardio is a unique way to reach the desirable form. So, I mean the usual 30 – 60 minutes of the monotonous mechanical work which has to be run in the moderate steady rate. Or it can be performed on a bicycle training apparatus or any other cardio equipment. It is not only a very boring way to train, it is also not effective way; you won’t lose the big amount of weight if you are ready doing it! The majority of adjusted people, whom you have the ability to see, won’t do any traditional cardio in their warm-ups. This is because of the time expenditure.
I also share the meaning that we don’t require performing the boring traditional cardio; nevertheless we really still need the cardio. It can seem confusing now, but continue to read the article and I will explain precisely what cardio is.
Well, we have decided that the majority of people think that cardio is not effective monotonous mechanical work for 30 – 60 minutes etc. We are going to define it as traditional cardio. If you do this now, I urge you to stop, as you won’t see the results.
What cardio actually means is that it is any type of training or realization which strengthens cardiovascular system. Thus moderate steady realization does not reduce it. You want to go for high intensity of warm-ups. It can even be made with balances. Everyone would believe that it will be weight training, but it still frames conditions for your heart.
If you try 5 minutes of directly body mass squats, attacks and press-ups with very small rest you will find your heart races, sweat dripping downwards you and trying to recover the breath. It only in high enough intensity would be much more productive for burning the excess weight than comparing with 30 – 60 minutes of monotonous mechanical work!
Or what about using the weights or dumbbell and perform the press and clean also? So, you take out a strip from a floor to your shoulders, and then rise overhead. Now, ladies, if you think that it is only for men you’re very wrong. You should just use the weight that you’re convenient with. Now the performance of a firm set approximately 10 – 15 minutes you again will be out of breath, heart swapping and sweating.
They are only 2 from many exercises and warm-ups which you can perform. So try and fill your exercises by this type of cardio, getting rid of the boring usual variant. If you do not feel boring and chuff after your training stop and think if that you are actually performing anything. Whether it is productive taking all your time and efforts.
If you seriously concern the achievement of your purposes I urge you to stop with traditional cardio and to enter into some REAL cardio.