It is not a secret that the most popular and healthy diet which was scientifically proven by the doctors all across the whole universe is the one which incorporates all colors of the rainbow. Right now before you are going to turn to the candy machine in order to take all sweets of these colors, I have to disappoint you and say that this principle concerns only fruits and vegetables. Right, you have got it right. The thing is that the most advantageous food is the one which consists of fruits and vegetables, even without paying much attention to the color factor. In addition, it is not matter whether you are eating with the intention of weight loss or health state, you definitely must abide this advice in case you want to reach both results. Admittedly, if you eat at least one color from the rainbow, you surely provide yourself with all useful vitamins necessary for your emotional and physical well-being. Besides, all experts speak of the fact that you need to provide your body with antioxidants that are believed to be included in this food.
Amazingly, antioxidants are extremely useful in your battle against free radicals. Due to our nature both antioxidants and free radicals are likely to be found in our organisms. However, we might face some problems. The thing is that there might be a situation when we might not produce enough of them for a beneficial balance. From this very reason there might be healthy problems that can lead to serious difficulties. Speaking about free radicals they are considered to be harmful byproducts that are set up by our body’s systems, like the ashes after the fire. It is extremely dangerous for our health condition, as these free radicals are milling around our bodies trying to get away electrons from other cells. Such shifts can even cause cell damage and in exceptional cases to cell death. But the main mission of antioxidants is to prevent this type of damage. Well, what can make free radicals grow? Indeed, poor food and bad eating habits can lead to the growth of free radicals. Remarkably, there are also free radicals that can be found in your heart and blood vessels. Unfortunately, they can make the greatest damage ever for your health, as it is harder for your heart to function correctly. Continuing the topic of free radicals, they can easily boost your LDL cholesterol, which is especially dangerous for your physical and emotional well-being. Fortunately, there are good healers for such situations, as it is known that such vitamins as A, C and E are able to protect the heart against these free radical. To sum up, you have to eat healthy products when you are on a diet in order to avoid any health difficulties.