Why so many people fail when they try to lose weight? They pay very little attention to their emotions and what drive them to eat excess food. If you can track your emotions, you would have a better chance to succeed when getting rid of excess weight.
Here is a motivation checklist:
When it comes to various goals in our life, we make a commitment. It means that it does not matter what can happen, you will attend the gym anyway. You should adopt this “I can do” approach.
2. Give yourself 10 good reasons.
Write down 10 things that boost your weight loss desires, for instance, “decrease my cholesterol level” or “increase the energy level”. Keep this list in a place where you can see it often, put it in your purse or at your desk. When you have lack of motivation, look at the list.
3. Decrease the less than healthy foods
You can still enjoy your life when dieting. The main key is moderation in everything. Eat carefully. If you should have your regular bar of chocolate or ice-cream, plan your eating habits. Define how much you should eat in a week and make it a half.
5. Acquire never-miss-a-meal habit
If you miss your meals you become very hungry and you are more likely to overeat at such moments when you are looking for any meal to satisfy your hunger. Or you can gulp in greater volumes for the next meal. Just imagine the energy that you get when acquiring healthy eating habits.
6. Do not think that little things do not contain calories
Sometimes we eat little portions of chips, sweets, jelly or potato thinking that they do not contain any calories. But they include though. You get just little satisfaction and large amounts of excess calories. So, adjust a good diet and do not become tempted by such small distractions.
7. Post a note strategically
Post small reminds in your fridge, such as “what you are looking for is not there”. Sometimes people tend to overeat because they feel upset, frustrated or boring. At such moments it is recommended to release all the stored emotions by doing physical workouts. This will make you feel better.
8. Add more motivation
If you begin thinking that it is easier to order a pizza instead of cooking something healthy, remind yourself about your goals. Strengthen your motivation and start moving for effective weight loss results.
9. Award yourself
Stay focused on your positive results and it does not matter how small they can be. Jot them down to stay motivated. You will feel appreciative and satisfied that you have made achievements and this will encourage you to boost your successes.
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