Your way of thinking and attitude can make a great change to your weight loss achievements. Bad thoughts and your emotions keep you from being able to reduce extra pounds, even when they are doing regular physical workouts. Some people can not exercise at all, because of injury for example and this makes it even more important to think positively about attaining weight loss goals.
Of course it is silly if you think that weight loss can be reached overnight, the same relates also to changing your way of thinking. It takes some time, you should understand. Work at it and be patient. Of course, you know the statement: “Moderation is the key to success”. It can be referred not only for weight loss, but also for various spheres in your life. In this article I am going to tell you about 7 methods that can be used to help you think thin.
WEIGHT LOSS METHOD #1
Are you concerned with your weight? Why do you need to shed your pounds? Write down all the reasons, significant or not very much. If you want to look like a start that you have seen on TV, then write it down as well. Look through the list every morning and keep it in a place where you can always take it out and look during the day. You can also make copies so that it would be easier to look at it. Put it on your frig door for instance.
WEIGHT LOSS METHOD #2
Just think how you would be your figure a year from now if you follow these goals. Take pictures of people you would like to look like and make sure you can look through the photos during the day. You should be reasonable. If you have 200 excess pounds, do not think that you can look like a fitness trainer in 3 months. Always look at yourself in a positive light, be satisfied with yourself, it is very important.
WEIGHT LOSS METHOD #3
Get rid of bad habits that you have and make new one, good habits. The new habits will provide you with road map for attaining your goals. It is not complicated to replace bad habits with good ones. If you want something sweet in the morning take an apple instead of chocolate.
WEIGHT LOSS METHOD #4
Make a list of things that you can do to distract yourself from eating food. Each time you feel those cravings and grab something that you are not allowed to eat, do something else to replace the urge. Personally I drink a bottle of water. Some people confuse the feeling of hunger with feeling thirsty. You can also go for a walk or do other things that will distract you from cravings.
WEIGHT LOSS METHOD #5
Set small goals for yourself. Make a list of small tings that can be done for changing your lifestyle. Of course, it is difficult to make great changes to the lifestyle. So, start accomplishing those small goals. When you reach them, you will start feeling food about yourself. Bear in mind that small accomplishments will help you to reach your big goal.
WEIGHT LOSS METHOD #6
Define your self-sabotaging thoughts and do not allow them to enter your mind. You can do this by becoming less critical to yourself. When you think that you are not able to do something, you will give up before you even try. Think about such your behaviour and analyse why it happens.
WEIGHT LOSS METHOD #7
It will be difficult sometimes especially if you are attempting to get rid of your extra pounds, so try to communicate with people who will support you. Select a healthy weight loss program, ask friends and members of your family to help you.
If you use one of all these methods in your weight loss program you will definitely start seeing quicker results. Your body can achieve everything that your mind believes. It is true. Just believe in yourself and you will be amazed by great weight loss results.
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