50 Low Carb Breakfast Recipes To Help You Burn Fat
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50 Low Carb Breakfast Recipes To Help You Burn Fat

Kickstart each morning with these low carb, keto supported breakfast recipes to help you burn fat throughout the day.

I have spent the last 6 months on a very low carbohydrate and high fat diet regimen and have managed to lose 70+ pounds year to date. While i have struggled at times with diversity in food options, it does seem that there are many new options that make a low carb lifestyle much easier to manage than in the previous years.

Low carb breakfasts don’t have to be the same old bacon and eggs every single day. There are endless ways to create nourishing meals that are high fat, low carb and have a boost of protein. Luckily, there are so many new options available that it is easy to find the tastiest. The best part? They’re filled with nourishing, Paleo-approved ingredients, too!

Even if you’re not keto, these low-carb keto breakfast recipes are rich in healthy fats and proteins blood sugar balance, weight loss, and long-term satiety to finally end those late morning hungry feelings that attack before lunch.

Keto Breakfast Burger with Avocado Buns


You’ll get your fingers messy eating this one, but it’s well worth it. Never have avocado, egg, or bacon been paired quite so perfectly.

Recipe: PaleoHacks | Keto Breakfast Burger with Avocado Buns

Creamy Cauliflower and Ground Beef Skillet


Want proof that ground beef isn’t just for dinner? This one-pan recipe nestles eggs into a skillet of beef and cauliflower and sprinkled with avocado for a hunger-stomping brekkie.

Recipe: The Healthy Foodie | Creamy Cauliflower and Ground Beef Skillet

Salmon Stuffed Avocados


Get all your healthy fats in, stuffed in an avocado! This recipe calls for canned salmon, but you can use the fresh stuff if you’ve got it. And make sure to use our apple cider Paleo mayo for the healthiest breakfast possible.

Recipe: The Nourished Caveman | Salmon Stuffed Avocados

Breakfast BLT Salad


This one-dish breakfast is low prep and high on nutrients. Don’t have kale? Baby spinach works just as well.

Recipe: SkinnyTaste | Breakfast BLT Salad

Cheesy Broccoli Breakfast Muffins


Cheesy yet dairy-free, these broccoli muffins prep fast and make a perfect on-the-go breakfast. Each muffin is just 5 net carbs, so go ahead and have two!

Recipe: PaleoHacks | Cheesy Broccoli Breakfast Muffins

Meat Bagels


What is more keto than a bagel made entirely out of meat? Instead of putting meat in the middle of the sandwich, the meat makes the sandwich in this breakfast-friendly dish that will put all other bagels to shame.

Recipe: Ditch the Wheat | Meat Bagels

Baked Eggs with Bacon, Greens, and Hollandaise


The perfect special occasion keto brunch dish, these baked eggs are next level with the delicious addition of Paleo Hollandaise sauce.

Recipe: Against All Grain | Baked Eggs with Bacon, Greens, and Hollandaise

Creamy Kale Baked Eggs


This egg bake looks supremely gourmet and is the perfect way to weave in some veggies to start the day. Be sure to skip the optional cheese to keep it Paleo.

Recipe: Health Starts in the Kitchen | Creamy Kale Baked Eggs

Prosciutto Wrapped Avocado Egg


Protein and healthy fats are the name of the game with this delish one-dish breakfast. Serve over cauliflower rice for some added fiber.

Recipe: PaleoHacks | Prosciutto Wrapped Avocado Egg

Paleo Breakfast Pizza


Even with the crust, this pizza dish is perfectly keto. Customize it with your favorite keto toppings to make any meal pizza night.

Recipe: Skinny Fitalicious | Paleo Breakfast Pizza

Liver Sausage and Eggs


Organ meats are packed with nutrients, but they can be hard to stomach on their own. These blend pork and beef with liver, resulting in a delicious sausage with a beefy taste.

Recipe: PaleoPlan | Liver Sausage and Eggs

Hot and Crispy Cauliflower Fritters


Cauliflower is the most versatile keto-friendly ingredient that exists. If you hadn’t made them yourself, you’d never know these fritters are low carb and loaded with veggies!

Recipe: PaleoHacks | Hot and Crispy Cauliflower Fritters

Ground Beef, Eggs, and Avocado Breakfast Bowl


This one-skillet breakfast is super flavorful thanks to black olives, mushrooms and paprika, making it the perfect low-carb staple meal for whatever food plan you’re on. It’s even Whole30!

Recipe: The Healthy Foodie | Ground Beef, Eggs, and Avocado Breakfast Bowl

Bacon and Egg Muffins


Sometimes reinventing the classic isn’t worth it, especially with a perfect pairing like this one-dish muffin breakfast.

Recipe: Savory Lotus | Bacon and Egg Muffins

Zucchini Fritters


Pair these low-carb zucchini fritters with bacon, sausage, or even smoked salmon for a ket0-friendly breakfast that won’t scramble your eggs or your morning schedule.

Recipe: PaleoHacks | Zucchini Fritters

Brussels Sprouts Hash with Eggs


Brussels sprouts are a detox-friendly food that’ll keep your liver in tiptop shape. This fiber-filled hash is the perfect way to get those veggies in your system first thing in the morning!

Recipe: Food For My Family | Brussels Sprouts Hash with Eggs

Dijon Pork Breakfast Skillet


Change up the typical bacon and eggs with this comforting, mustard-infused pork skillet with mushrooms and zucchini.

Recipe: Holistically Engineered | Dijon Pork Breakfast Skillet

Sheet Pan Eggs


Forget scrambling, these sheet pan eggs will keep your morning breakfast prep as simple as can be. Pair them with a side of bacon for some finger-licking yum.

Recipe: PaleoHacks | Sheet Pan Eggs

Steak and Eggs


This classic dish (with the addition of a little avocado) is a perfect way to use up steak leftovers.

Recipe: Tasteaholics | Steak and Eggs

Guacamole Deviled Eggs


Deviled eggs aren’t just for picnics, and these are the perfect out-the-door breakfast.

Recipe: PaleoHacks | Guacamole Deviled Eggs

Coconut Flour Porridge Breakfast Cereal


If you miss the convenience of a bowl of cereal for breakfast, you’re in luck! This creamy, grain-free porridge is simple to throw together – just simmer everything together, and grab a spoon!

Recipe: Low Carb Maven | Coconut Flour Porridge Breakfast Cereal

Keto Breakfast Hash


No sweet potatoes necessary in this low-carb hash. Zucchini achieves the same hearty effect with only 6 net carbs.

Recipe: Keto Diet App | Keto Breakfast Hash

Nutrient Dense Fisherman’s Eggs


Sardines and artichokes for breakfast? You better believe it. This nutrient dense, tasty dish comes together so perfectly that even sardine-avoiders won’t know they’re at the heart of this keto skillet dish.

Recipe: The Nourished Caveman | Nutrient Dense Fisherman’s Eggs

Easy Eggs in Clouds


These fluffy egg clouds look way more carby than they are. Bonus: they make for an excellent guest-friendly breakfast, with a simple touch that looks gourmet.

Recipe: PaleoHacks | Easy Eggs in Clouds

Paleo Breakfast Sausage


Store bought sausages often contain sugars and other non-keto ingredients. Batch cook your own breakfast patties and keep them in the freezer for breakfasts on the go.

Recipe: What the Fork | Paleo Breakfast Sausage

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Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric


Amp up your keto diet with this anti-inflammatory and detox-friendly smoothie. Perfect for those avoiding eggs!

Recipe: Low Carb Maven | Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric

Spicy Shrimp Omelette


Jazz up plain eggs with this omelette filled with shrimp and spinach. No flipping or folding skills necessary!

Recipe: Tasteaholics | Spicy Shrimp Omelette

Healthy Cauliflower Egg “McMuffin”


If you’re missing fast food, these keto egg muffins are the perfect stop gap. Thanks to avocado and bacon, they’ll keep you feeling full until lunch.

Recipe: PaleoHacks | Healthy Cauliflower Egg “McMuffin”

White Chocolate Fat Bombs


It’s the keto version of a white chocolate truffle, and it’s the perfect way to start your morning. Enjoy it paired with bulletproof coffee or a nice cup of hot tea.

Recipe: Low Carb Yum | White Chocolate Fat Bombs

Egg Roll-Ups


Want something a little fancier than eggs in a pan? Try these magazine-worthy egg roll-ups. P.S. Don’t forget to Instagram these so your keto buddies know your breakfast game is on point.

Recipe: The Castaway Kitchen | Egg Roll Up

Blackberry Egg Bake


Blackberries with eggs? While it sounds unconventional, it’s reminiscent of a blackberry muffin without the added sweeteners.

Recipe: Tasteaholics | Blackberry Egg Bake

Low Carb Strawberry Crunch Smoothie


This quick strawberry smoothie can also double as dessert if you get a sweet craving that needs to be satisfied, stat.

Recipe: Delighted Momma | Low Carb Strawberry Crunch Smoothie

Scrambled Eggs with Smoked Salmon


Smoked salmon is rich in Omega-3 fatty acids that are good for every fiber of your being. A morning serving of Omega-3s, especially when paired with protein-rich eggs, is a perfect way to start your day.

Recipe: Paleo Foodie Kitchen | Scrambled Eggs with Smoked Salmon

Prosciutto Wrapped Asparagus Dipped in Soft-Boiled Egg


With virtually zero carbs, this keto breakfast is a perfect deviation from the typical egg breakfast. The combo of oozy soft-boiled eggs and salty prosciutto elevates this breakfast to the next level.

Recipe: PaleoHacks | Prosciutto Wrapped Asparagus Dipped in Soft-Boiled Egg

Paleo Breakfast Casserole with Sausage


Nothing beats this casserole when it comes to quick and easy morning meal prep. Plus, it works perfectly for leftovers all week.

Recipe: Low Carb Yum | Paleo Breakfast Casserole with Sausage

Coconut Cherry Vanilla Smoothie


Start your day with a burst of antioxidants from the cherries plus healthy, filling fats from the coconut milk. For an added gut boost, add some plain collagen peptides before you blend.

Recipe: Everyday Maven | Coconut Cherry Vanilla Smoothie

Creamy Shrimp and Bacon Skillet


This seafood breakfast combines shrimp and salmon for a boost of healthy Omega-3s. If you’re allergic to shellfish, swap the shrimp for tuna.

Recipe: The Nourished Caveman | Creamy Shrimp and Bacon Skillet

Bacon-Wrapped Avocado Fries


While these can serve as a perfect side dish or appetizer, they’re also an amazing finger-food breakfast, perfect for eating on the go for busy parents. Dip them in some Paleo mayo for an extra keto boost.

Recipe: PaleoHacks | Bacon-Wrapped Avocado Fries

Dairy-Free Coconut Yogurt


Skip commercially prepared coconut yogurts and make your own. You’ll avoid all of the sugar and produce a keto-friendly dish that can be paired with berries, keto granola, and added to your avocado smoothies for some creamier texture.

Recipe: PaleoHacks | Dairy-Free Coconut Yogurt

Bacon Spinach Frittata


This classic frittata is perfectly keto, and the addition of grape tomatoes adds a little pop of brightness. If you don’t have spinach, kale works perfectly in this dish, too.

Recipe: PaleoHacks | Bacon Spinach Frittata

Bacon Egg Fat Bombs


You’ve never had bacon and eggs until you’ve had them rolled into fat bomb balls with Paleo mayo!

Recipe: Keto Diet | Bacon Egg Fat Bombs

Cauliflower and Bacon Hash


Skip the high carb potatoes and go for this cauliflower hash instead! Not only will you keep your keto game strong, you’ll get a nice boost of fiber from the cauliflower.

Recipe: Paleo Leap | Cauliflower and Bacon Hash

Shrimp and Cauliflower “Grits” Recipe


You don’t need grains for convincing grits – all you need is the ever-versatile cauliflower. This shrimp and grits dish also doubles for a perfect weeknight meal.

Recipe: PaleoHacks | Shrimp and Cauliflower “Grits” Recipe

Bacon and Egg Cups


It doesn’t have to take much to create a delicious breakfast, and with just bacon, eggs, and parsley, these breakfast cups are the perfect quick-prep and quick-eat meal that you need.

Recipe: PaleoHacks | Bacon and Egg Cups

Keto Paleo Bread


With just four ingredients, this keto-friendly bread is perfect for spreading with mashed avocado or grass-fed butter.

Recipe: The Stone Soup | Keto Paleo Bread

Raspberry Chia Pudding


With just four net carbs, this chia pudding is perfect for breakfast, snacks, or even dessert. Swap out the berries for blueberries or blackberries if you prefer.

Recipe: Keto Diet App | Raspberry Chia Pudding

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Kale & Mushroom Sausage Patties


Sausage patties don’t have to be all meat, and these expertly work in kale and mushrooms for an added fiber boost that many keto diets are missing. Prep them ahead and reheat for fast and easy meals.

Recipe: PaleoHacks | Kale & Mushroom Sausage Patties

Scotch Eggs


Get a double protein boost when you wrap your hardboiled eggs in ground meat! Pair your scotch egg with zoodles drizzled with a nice helping of ghee or grass-fed butter.

Recipe: Paleo Grubs | Scotch Eggs

The Bacon Weave BLTA Sandwich


Jazz up your typical bacon and egg plate with this weaved sandwich. Customize it with a romaine lettuce leaf, a tomato slice, or mashed avocado.

Recipe: PaleoHacks | The Bacon Weave BLTA Sandwich

Zucchini Prosciutto Egg Muffins


This classic low-carb flavor pairing is fabulous for breakfast, thanks to their generous portion of protein and healthy fat. It’s also perfect for an appetizer or a snack on the go!

Recipe: Downshiftology | Zucchini Prosciutto Egg Muffins

Chocolate Keto Paleo Gelatin Pudding


Dessert for breakfast? It’s hardly a splurge when you’re eating this keto pudding, which is rich in gut-nourishing gelatin and free from any sugars.

Recipe: Grass Fed Girl | Chocolate Keto Paleo Gelatin Pudding

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