So you want to have a flat tummy and would like to know how to get rid of those extra pounds quickly? In this article I am going to give you 5 fast tips for quick weight loss and burning fat that were effective for me. You can get started right now!
1. Eat more fresh fruits and vegetables!
If you like sweets a lot, try to substitute them with fruits, they are healthier. Get an orange, mango or an apple if you feel craving for sweets. This will satisfy your desire for sweets and will give you vital minerals and vitamins that you need for energy through the whole day and help you lose weight quickly. Try to eat raw or steamed vegetables. Think organic! Veggies are not only low in calories, but also contain much fiber and this will promote successful weight loss.
2. Avoid drinking your favourite Coke!
I know it is tasty but your body actually needs plain water. Soft and alcoholic drinks contain empty calories and drain your body of water it requires to function in the right way. Just stay always hydrated. It is wrong if you think that if a beverage contains 99% water, it is just as healthy as water. No, it is not.
Besides, cold water will help to burn fat. Drink about 2 liters of water per day to flush out all the toxins and wastes from your body. If you do not like drinking plain water, you can try green tea. Green tea includes more antioxidants which will keep you healthy and this is very important if you want to lose weight in a natural way.
3. More Whole Grains Less Processed Foods
Have you ever read the list of components on the packages of processed foods? There are so much artificial colors, preservatives and added sugar. Also sodium and fat levels are off the chart. If you want to lose weight in a healthy way, you should nourish your body with good carbs, contained in potatoes, oats and brown rice.
4. There are Good and Bad Fats
You should avoid trans-fats. Enhance your immune system by eating foods which contain omega fatty acids, I mean fresh fish, olive oil. These products are good for hair and nails. Do not eat farmed fish.
5. Pay Attention To Your Meals!
According to the recent studies, 73% of North Americans eat always in front of the TV. Do you have such a habit as well? I think everybody has had a situation when you have been entertained by a program or a movie and have left the plate empty.
If you are seriously concerned with your weight:
-Take your time and chew your food slowly. When you are full, there is a delay of a couple of minutes before your mind gets the message. That is the reason why people overeat on holidays.
– Try to chew your food 32 times before you swallow
When reducing your portions, do not forget to eat more fruits and vegetables, lean protein and stay hydrated. Of course, it is not enough to stick to the right diet, exercise program is also very important.