There are many methods, approaches and techniques that can insure weight loss. In this article I am going to share with you some “must Dos” and “must NOTs” important to a successful and easy weight loss process.
The following “must NOTs” can help you lose your extra pounds or help you shed those inches. It does not matter what is your aim, these tips can help anybody.
1) Eat After The Sun Goes Down
Commonly the food you consume before bed, known as the midnight snack, it causes the weight gain you see on the scale. But if you want to have it, once again keep it light and healthy, consuming more fresh fruits and vegetables.
Try to eat dinner at 6:30 or 7 p.m., it is the right time for your body to process your food before you go to bed but late enough to when you are not empty again.
2) Live By The Scale
You measure your weight with the scales, but do not stress over the numbers. After you reach a specific point, you will stop weight loss process. At the point you reached your “natural” body weight.
It is a well-known fact that fat weighs less than muscles. If you know that you are determined to your weight loss plan, yet you are starting to put on weight, it is good news because your body is building muscles instead of fat.
3) The Quick Fix
Do not take weight loss pills or other supplements. If you can not stick to a diet for the rest of your life, you will waste your time. The main thing that you should understand is that as quickly as you lose weight, you will start putting it back.
Weight loss pills seem attractive, but they are the worst enemies of your body. Read the label, most of the side effects are worse than not being able to fit in your favourite jeans by the end of the month.
4) Starve Yourself
Sometimes the best way to lose weight is to eat. When you deprive your body of the vital vitamins and components that it requires for proper functioning, it can be harmful for your health and future weight loss.
Of course you will melt some pounds in the very beginning, but when you stop depriving yourself, your body will have already set into starvation mode.
It is when your body stores all fat for next time you prefer to deprive yourself. This will ensure your survival.
The average person should consume about 2000 calories per day. There are different calorie counters that can help you to achieve definite amount of calories that your body requires.
5) Sweat The Small Stuff
Weight loss is sometimes a daunting and frustrating task. You just need to set a goal and reach it.
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