It looks as if every time you flip your head, you hear complicated and misleading information from each corner of the natural health movement. First, you’ve mainstream “experts” who depend on outdated and inaccurate data to advise us on the subject. And then there’s the raw meals or natural health motion itself, inside which most people seem to disagree on what constitutes the healthiest diet.
In this article, I will overview 5 wrong assumptions about pure living, unfold by typical “experts.” In the second a part of this article, I will expose 5 false assumptions being unfold by various raw-food advocates and naturopaths.
From the mainstream, we hear the following…
“You have to make sure you eat enough protein”
Without a doubt, the problem of “getting enough protein” is the number one concern of anybody switching to any type of diet for any reason. Even although decades of vegetarian and vegan traditions and extensive analysis have proven that our actual protein requirements are fairly low and easy to satisfy – so long as we eat sufficient food – most individuals who will advise you about weight loss program will seemingly make a a lot bigger deal about protein than it really is.
Bodybuilders transcend all extremes identified to humankind by consuming upwards to 350 grams of protein per day, an amount that is completely off the charts and only doable through the consumption of refined protein powders.
At the identical time, most individuals on the planet get by on lower than 60 grams of protein a day, and many individuals in these cultures possess wiry and explosive strength that will put most fitness center goers to shame.
In the end, the evidence remains to be conclusive: so long as you eat sufficient calories to fulfill your needs, you will at the same time consume enough protein, even if all you eat are fruits and vegetables.
There isn’t any reason to make protein more essential than it really is.
“You have to eat a balanced diet”
According to our nutritionists, a “balanced” meal consists of carbohydrates, protein and fats in the appropriate proportions.
A meal of bread (carbohydrate), with cheese (protein), and a salad containing a dressing of olive oil (fat) and a desert (carbohydrate) would be, of their opinion, a balanced meal.
That meal could be a digestive disaster for many people, however that aside, we do not find any evidence that our bodies need to receive diet in such a manner.
If we look throughout the world, we see different cultures that have enjoyed wonderful health eating far from “balanced” meals. In China, rice with vegetables is a meal. In the Great North, the Eskimos have lived on nearly nothing but meat. The Hunzas regularly ate meals composed of vegetables and some chapati bread.
If we take a look at wild animals, we additionally see that they don’t eat “balanced” meals. A meal for an orangutan may consist of nothing greater than rambutan (a tropical fruit) or durian (another tropical fruit).
There is absolutely no need to fret about consuming a very simple diet where most of our meals are composed of some foods only. As lengthy as we eat a large variety of meals from week to week, it does not matter if our meals are not composed of “carbohydrates, protein and fat”.
“You cannot sustain yourself on simply raw foods”
Most nutritionists take a look at the raw food diet and declare that it’s “impossible” to sustain ourselves from only fruits, vegetables, nuts and seeds. Letting alone the fact that hundreds of 1000’s of persons are doing simply that and are nonetheless alive to tell about it, there is no scientific purpose to imagine that we will not live on raw foods.
Nutritionists will declare that it would be “very difficult” to eat enough fruit and veggies to consume enough calories.
The drawback is that they’re still stuck with the view of cooked vitamin and its “balanced view” and can’t think outside the field and notice that it’s actually potential to devour enough vegetables and fruit and get the energy you need. It simply is a lot of food!
The fact is, consuming a raw food diet will mean that you’re going to be consuming more fruits and vegetables in a day than some individuals may eat in a week and even in a month. But as you be taught to eat this way, you’ll find that this “huge” quantity of fruits and vegetables is truly the “right” amount.
“You ought to never expose your pores and skin to the sun”
Although we all know that too much sun isn’t good for us, the recommendation we get from dermatologists these days defy all reason. Apparently, we must always never expose our skin to the sun until we are totally protected by chemical lotions.
Did you overlook the important fact that sunlight is essential to our well-being, and that regular sun publicity at safe periods of the day are literally beneficial to your health, even in 2006?
You need the sun. The question is simply how much!
“If it is natural it’s good for you”
The word “natural” has been abused more than any other term within the food industry. We now have “natural potato chips”, “natural coffee” and “natural beer.”
The incontrovertible fact that these foods come from a factory should make it obvious that they’re definitely not natural, nor healthy.
The fact is, even when a food had been natural, it wouldn’t robotically make it healthy. There are plenty of plants and mushrooms that grow within the wild that aren’t only “perfectly natural,” but also deadly!
Let’s be clear: for a meals to be healthy, it must be a lot greater than “natural.”
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