Workout Routine

3 Workout Routines To Build Muscle

Are you on the pursuit to develop a better physique and take pleasure in a happier life? Are you possessing hassle picking the proper workout routine for your body type? Well if you answered yes to any of these questions then you’re in for a treat. We will go over a few of my favored routines that I like to use on my search to pack on the pounds.

It appears like every person are often on the lookout for the best workout routines that build muscle, and at times they appear like they are unsure which programs develop muscle and which do not. Well I am not going to lie to you, almost any program whenever your focus is on progressive overload will end up yielding you good results. You just have to learn to stick on the routine long enough to get those results. Well anyways lets take a glimpse at a few programs that you can use to create some muscle.

Body Weight Training

I really like body weight work out routines for many reasons. To me, executing body weight exercises just appear much more natural of a motion on your body. They do not appear to torque your shoulders in bizarre ways or make you go out of alignment with your joints. Now if your objective is the pursuit on how to gain weight the healthy way then I hugely propose beginning off with body weight workouts.

Things to take into consideration with body weight work out routines is how to do progressive overload with it. One way is of course by raising the amount of reps, however if your target is attaining muscle, then you want to try and keep the reps down rather low. You can do this by acquiring an adjustable weighted vest to use with your body weight workout routines. This will make it possible for you to raise your weight bit by bit and permit your body to get stronger. Here are some examples of workouts you will want to include in your body weight routines:

– Push ups
– Pull ups
– Dips
– Inverted Rows
– Hand stand push ups
– Planks
– One Legged Squat
– Romanian Deadlifts

Olympic Ring Training Routines

Ring work outs are another excellent workout program that I like to use on my pursuit for a body transformation. Usually I would advocate transferring to ring work out routines after you have done body weight training routines for an prolonged period of time. Ring workouts are way harder than they appear and it entails working with stabilizer muscles that your body may not be accustom to with standard body weight workouts.

Similar principles apply with ring work out routines as they do with body weight training routines. If you desire to build muscle then you have to use progressive overload. The weighted vest will come in handy once again with this type of workout routines, having said that you may not require that vest right away. Undertaking ring push ups are way harder than just common ground pushups, they contain the use of much more muscles within the body in order to perform them. Muscles like your core and stabilizer muscles in your shoulders are utilized much more than with the standard body weight push ups.

Compound Heavy Weight Work Outs

Of course you can not leave out the fantastic heavy compound workout routines such as squats and deadlifts. If your goal is to obtain muscle mass as quickly as possible, then you have to do squats and deadlifts with serious amounts of weight. The actuality is, that by doing them, it places a huge sum of heavy weight on your whole body, which in turn can lead to triggering your total body to grow to try to hold up. The squat and the deadlift are also the simplest workouts to go up in weight rapidly simply because you are using your main muscle groups to perform them.

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To Bring This to a Conclusion

As you can see I have highlighted a few diverse types of exercise routines that you can use to obtain the weight you’re aiming to gain. The reality is that you can cycle through these different strategies on an limitless loop and you will still keep acquiring great benefits. The primary issue you have to comprehend is that the focus is on growing your strength, so you should keep raising the weight if you wish to cause your body to grow. This additionally suggests that you’re going to have to remain on the program long enough to get great results from them.

Train hard and get the results you desire,

Cory Cook

About the Author

Cory Cook is the co-creator of, a website specifically designed to teach the hardgainer the laws and scientific principles for building a classic, muscular and functional body. offers many resources to help you accomplish your goals.  We have a free email class, hundreds of free informative articles, videos and the Awakened Warrior Blog.

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