In addition to healthy eating habits and new mode of nutrition when you eat frequently but small portions of meal, you definitely need physical exercises of three main types: cardio, trainings of high intensity and weight lifting.
As for cardio, it is easy to find possibility for it and to perform it regularly. You may be fun of jogging, or rowing, or dancing, or cycling. Find activity you like most of all and just do it on a regular basis.
Doing weight lifting try to train the biggest muscles of your body, such as chest, back and legs. This kind of training will raise your metabolism very much because big muscles need more energy for their training than smaller ones. You may use different physical exercises for this purpose, like deadlift for back, bench press for chest muscles and squat for thighs and some others. They need much energy to be performed and this way you will burn much more fat than doing workout routine with you small muscles as they do not use much energy. As for physical exercises for your six pack abs, they do not burn fat at all, or at least very little of it, so you may have good formed six pack muscles but somewhere under the layer of fat, that is completely invisible.
And one more moment. If you want to have your bad habits changed into good ones, you should repeat positive action as much as possible and do in progressively and constantly. Use the principle of progressive loading and have only well balanced trainings to avoid injuries and other issues. To have ensure success and visible results you should control the amount of training load, to adapt you body to the training loads, to vary them and to avoid unbalanced training load.
To improve your nutrition, just start to drink more pure water and avoid fizzy sugar drinks. Even this simple alteration of your eating or drinking habits can produce very good results. Then pay more attention to fish, turkey and chicken and add to your meal plenty of vegetables. You will like both your dish and your plate more as they will be more colorful now.
As for your weight training, you may have two trainings a week from the beginning and then move them up to four and more. Fix correctly you training doses: the number of sets, the weight you lift, the rest you have between the sets. Use principle one change at a time! You can run five or ten minutes for the first time then you will do more or faster next time and with higher intensity and so on.
In conclusion, keep a healthy diet and exercise regularly and you will see the six pack abs of your dream very soon.
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