Swimming Training Workout

Swimming your way to a 6-Pack

We’re giving it to you straight: You’re never going to swim like Michael Phelps. For starters, you’re probably not 6’4”—and in the water, length means speed. Then there’s your—by comparison—penguinlike wing span. Phelps’s span is 79 inches, and it propels him through the water like a nitro-fueled speedboat. And the 45 miles of practice heContinue Reading “Swimming your way to a 6-Pack”

Excercise General Health Swimming Workout

Swimming for Six Pack Abs

Swimming helped Olympians such as Dara Torres, Ryan Lochte and Michael Phelps develop enviable defined abs — and you might wonder how you can use your time in the pool to achieve such a physique. Although these swimmers cover dozens of miles in the water weekly, their dry-land training also contributes to a svelte six-packContinue Reading “Swimming for Six Pack Abs”

General Health Healthy Food Nutrition Weight Loss

Fast Food Restaurant Report Card – 2017

Our favorite fast foods could come back to bite us, according to a report released Wednesday — and it’s not just the extra calories. The new report grades the 25 largest US fast food chains on where they stand on antibiotics. The results are a mixed bag: For the third year in a row, theContinue Reading “Fast Food Restaurant Report Card – 2017”

Excercise General Health Swimming Training Workout

Swimming and Running – Match made in Heaven?

Swimming and running compliment each other in so many ways it really should have been clear to me earlier on that paring the two was going to be very beneficial. Lets look at some of the ways that swimming and running work together to provide maximum results. Impact: Let’s face it, running is a high impactContinue Reading “Swimming and Running – Match made in Heaven?”