My Easy Fitness

Getting Back In Shape One Day At A Time…

Why People With Cardiovascular Disease Should Exercise With Nose Breathing Only

Many hundreds of people having heart disease depart this life every year as a direct consequence of cardiac arrest during the course of or immediately following physical exercise. What’s the explanation for this effect? Approximately 170 Russian Buteyko health professionals analyzed hundreds and hundreds of individuals with heart related illnesses. These doctors noticed that all [...]

Ways To Grow A More Elevated At Almost Any Age – The Gender Chart About Contributing Inches For Your Height Logically

In certainty, there ‘s no way you could grow just about any taller last 25 years. Growth primarily happens within the puberty length, which spans the whole teenage a long time well to early adulthood. At that same moment, all the hgh in a human system visit an sharp halt, calling it the top of [...]

My Honest And Straight Forward Burn Off Fat X 10 Review Scam Or Perhaps Not

How this Burn Fat X 10 Review can help you create a much better choice Burn Fat X 10 is just a weight loss plan that combines the knowledge of two experts from drastically different yet related fields: you have Bill Hebson who’s a common fitness trainer who did with athletes and countless customers through [...]

Most Readily Useful Weight Loss Programs Or How I Begin Choosing The Most Readily Useful Diet Programs

Trying for the Safest And best weight loss programs You have heard of all the high protein, low carbohydrate and low kcalorie programs claiming to truly have the title of the very most of good use weightloss routine. What good would it be to eradicate all that weight and wind up only showing it off [...]

Which Respiration Devices Could Increase Sports Performance, Stamina, And Body Oxygen Levels

At this time there are around 20 breathing devices that anyone can easily acquire on Ebay, Amazon along with several other internet websites. Distributors for all devices maintain that their product can assist you to attain superior results in sports activities, improve VO2max, strength of breathing muscular tissues, and lower the length of restoration from [...]

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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  • RSS Healthy Recipes

    • Super Foods: Venia's Tuna Salad February 21, 2012
      4.29 / 5 Stars | 20 Reviews by venia "A simple lettuce and tuna salad with onions and tomatoes." View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Bramblewood Blackberry Pie February 21, 2012
      4.13 / 5 Stars | 7 Reviews by Marjorie Bean "Blackberries bring back memories of childhood. And this pie celebrates that memory perfectly. Flour, cinnamon, berries and sugar. Nothing extra to mask the taste of these luscious berries." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Pear Spread for Fruit Bread February 21, 2012
      4 / 5 Stars | 3 Reviews by sal "Serve this simple, sweet pear spread over fruit breads, coffee cakes and sweet rolls. Try it on ice cream, too!" View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Super Hot Cereal Mix February 21, 2012
      4.12 / 5 Stars | 16 Reviews by Joann "An easy to make and versatile hot cereal mix with oatmeal, brown sugar and dried fruit." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Favorite Barbecue Chicken February 21, 2012
      4.4 / 5 Stars | 159 Reviews by Amanda Anne "Chicken breasts are grilled with a not-too-sweet, not-too-tangy barbecue sauce that everyone loves. Finishes in almost a glaze and would also be great on pork chops or ribs." View Complete Recipe Details and Reviews […]
    • Egg-Free Recipes: Amy's Spicy Beans and Rice February 21, 2012
      4.14 / 5 Stars | 94 Reviews by Amy Strider "Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice." View Complete Recipe Details and Reviews […]
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