My Easy Fitness

Getting Back In Shape One Day At A Time…

Calorie Shifting Is Important For The Weight Loss

In case you are looking for the diet plan that will be really effective then you belong to the group of people who are also looking for the opportunity to lose weight quickly. In most of the cases people fail with finding really effective plan is the fact that usually we want o find something [...]

Diabetics Can Also Refer To Weight Loss Plan

It can be really effective to lose weight as a diabetic. However, in that case you required to work together with your nutritionist and doctor, so you will be sure that it will not lead to serious health problems. At the same time you have to be aware of the fact that the results are [...]

Why A Healthy Weight Loss Diet Is Important, Even If You Are Satisfied With Your Figure

Are you happy with you figure now? If yes, then I can congratulate you and refer you to a minority of those, who are not concerned with their weight. But actually you should go on with your diet even if you are absolutely satisfied with your shaped figure. If you have excess pounds, you will [...]

Side Effects Of The Acai Berry

The acai berry is becoming more and more popular nowadays as it has some unreal effects on the body and also great impact on the health of the person. You can see different ads on the TV, radio and in the Internet of course. As it is now widely spread all over the world and [...]

The Language Of Successful Weight Loss

It may seem quite interesting and also incredible than the words we speak and with the help of which we communicate have the power to help us to lose weight. In the present article we will discuss this issue and hope this will help you feel better and also lose weight quickly. Although there is [...]

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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  • RSS Healthy Recipes

    • Super Foods: Venia's Tuna Salad February 21, 2012
      4.29 / 5 Stars | 20 Reviews by venia "A simple lettuce and tuna salad with onions and tomatoes." View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Bramblewood Blackberry Pie February 21, 2012
      4.13 / 5 Stars | 7 Reviews by Marjorie Bean "Blackberries bring back memories of childhood. And this pie celebrates that memory perfectly. Flour, cinnamon, berries and sugar. Nothing extra to mask the taste of these luscious berries." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Pear Spread for Fruit Bread February 21, 2012
      4 / 5 Stars | 3 Reviews by sal "Serve this simple, sweet pear spread over fruit breads, coffee cakes and sweet rolls. Try it on ice cream, too!" View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Super Hot Cereal Mix February 21, 2012
      4.12 / 5 Stars | 16 Reviews by Joann "An easy to make and versatile hot cereal mix with oatmeal, brown sugar and dried fruit." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Favorite Barbecue Chicken February 21, 2012
      4.4 / 5 Stars | 159 Reviews by Amanda Anne "Chicken breasts are grilled with a not-too-sweet, not-too-tangy barbecue sauce that everyone loves. Finishes in almost a glaze and would also be great on pork chops or ribs." View Complete Recipe Details and Reviews […]
    • Egg-Free Recipes: Amy's Spicy Beans and Rice February 21, 2012
      4.14 / 5 Stars | 94 Reviews by Amy Strider "Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice." View Complete Recipe Details and Reviews […]
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