My Easy Fitness

Getting Back In Shape One Day At A Time…

Efficient Tips To Lose Belly Fat

Nobody wants to have excess belly weight and if you want to have a flat belly a lot depends on you. Abdominal fat is a problem of a lot of people, but this is a problem that can be solved. Despite of the fact that abdominal fat is not easy to lose, there are various [...]

The Best Way To Lose Abdominal Fat

If you have excess abdominal weight that you want to lose keep in mind that you will have work a lot on this problem. There are a lot of ways with the help of which you can lose your excess weight and some of them are really efficient while the efficiency of others is quite [...]

3 Vital Components For Your Weight Loss Success, Learn Them Today And Start Losing Weight Tomorrow

Struggle against weight loss is not so firm, as everyone forces it to seem. Actually, you can have easily free average of 3-4lbs in a week. It is sick, and you are not going to burn down the fat losing weight very quickly. You actually will cause more damages to your body and your metabolism. [...]

Teens, Severe Obesity And Lap Band Weight Loss Surgery

Are you really a teenager struggling with a serious problem of fatness? Did your doctor recommend surgery of loss of weight? Does your son or the daughter or the best friend consider surgery of loss of weight? I am the successful long-term patient of a strip of knees. I had surgery of a strip of [...]

Weight Loss And Pregnancy

In fact, this is just your responsibility to rake care of yourself after you have become a new mother, the same it was when you where pregnant. Of course, it is crystal clear that becoming a mother is a kind of overwhelming thing, and it is natural that you do not have time to devote [...]

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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  • RSS Healthy Recipes

    • Super Foods: Venia's Tuna Salad February 21, 2012
      4.29 / 5 Stars | 20 Reviews by venia "A simple lettuce and tuna salad with onions and tomatoes." View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Bramblewood Blackberry Pie February 21, 2012
      4.13 / 5 Stars | 7 Reviews by Marjorie Bean "Blackberries bring back memories of childhood. And this pie celebrates that memory perfectly. Flour, cinnamon, berries and sugar. Nothing extra to mask the taste of these luscious berries." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Pear Spread for Fruit Bread February 21, 2012
      4 / 5 Stars | 3 Reviews by sal "Serve this simple, sweet pear spread over fruit breads, coffee cakes and sweet rolls. Try it on ice cream, too!" View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Super Hot Cereal Mix February 21, 2012
      4.12 / 5 Stars | 16 Reviews by Joann "An easy to make and versatile hot cereal mix with oatmeal, brown sugar and dried fruit." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Favorite Barbecue Chicken February 21, 2012
      4.4 / 5 Stars | 159 Reviews by Amanda Anne "Chicken breasts are grilled with a not-too-sweet, not-too-tangy barbecue sauce that everyone loves. Finishes in almost a glaze and would also be great on pork chops or ribs." View Complete Recipe Details and Reviews […]
    • Egg-Free Recipes: Amy's Spicy Beans and Rice February 21, 2012
      4.14 / 5 Stars | 94 Reviews by Amy Strider "Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice." View Complete Recipe Details and Reviews […]
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