My Easy Fitness

Getting Back In Shape One Day At A Time…

What Are The 4 Best Muscle Building Supplements For Your Fast Growth?

When you are growing quickly, your strong muscles need extra nutrition. It is fairly difficult to fill up this additional nutritional requirement through every day diet. Typically there remains a gap between what a person’s body needs and what it gets from diet. Here comes the role of muscle building supplement. Body building supplements are [...]

Weight Loss Issues – Find Out More About Fiber

Many diets for people who want to lose some weight recommend eating foods that are high in fiber. These foods require lots of chewing which makes your meal last longer. This also means you will feel full before you eat any additional calories. Fiber also absorbs water inside your stomach and forms special gel. This [...]

Learn How To Choose The Right Diet Plan

A healthy person does not have problems with losing weight. All you need is burn more calories than you consume. However, unfortunately more than sixty percent of Americans are overweight. This happens due to unhealthy eating habits and due to consuming foods with high fat content which lead to health problems. Losing weight is not [...]

Programs On Weight Reduction – Facts For You To Pay Attention To

When you make the decision to grow thin, you inevitably should go and choose a diet which will not only make it for us, but also be a diet and exercises of packages which will be comprehensible also by interest. If you begin with a bad food and carry out programs, for you, most likely, [...]

What Do You Know About General Program On Weight Reduction?

Many people dream of joining to the general program on weight reduction. Nevertheless, to find correct and effective programs on general loss of weight can be a challenge. The majority of programs on weight reduction assert that provides fast result, only to make you to return to old weight after several months! According to messages, [...]

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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  • RSS Healthy Recipes

    • Super Foods: Venia's Tuna Salad February 21, 2012
      4.29 / 5 Stars | 20 Reviews by venia "A simple lettuce and tuna salad with onions and tomatoes." View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Bramblewood Blackberry Pie February 21, 2012
      4.13 / 5 Stars | 7 Reviews by Marjorie Bean "Blackberries bring back memories of childhood. And this pie celebrates that memory perfectly. Flour, cinnamon, berries and sugar. Nothing extra to mask the taste of these luscious berries." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Pear Spread for Fruit Bread February 21, 2012
      4 / 5 Stars | 3 Reviews by sal "Serve this simple, sweet pear spread over fruit breads, coffee cakes and sweet rolls. Try it on ice cream, too!" View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Super Hot Cereal Mix February 21, 2012
      4.12 / 5 Stars | 16 Reviews by Joann "An easy to make and versatile hot cereal mix with oatmeal, brown sugar and dried fruit." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Favorite Barbecue Chicken February 21, 2012
      4.4 / 5 Stars | 159 Reviews by Amanda Anne "Chicken breasts are grilled with a not-too-sweet, not-too-tangy barbecue sauce that everyone loves. Finishes in almost a glaze and would also be great on pork chops or ribs." View Complete Recipe Details and Reviews […]
    • Egg-Free Recipes: Amy's Spicy Beans and Rice February 21, 2012
      4.14 / 5 Stars | 94 Reviews by Amy Strider "Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice." View Complete Recipe Details and Reviews […]
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