My Easy Fitness

Getting Back In Shape One Day At A Time…

Tighten Stomach Exercises That Work

Most of us want to find ways to get a flat stomach. The problem is that most of us have at least a small pouch bulging out right around our belly button and spreading over to both left and right sides. I have found a couple of tighten stomach exercises that work pretty well in [...]

Top 10 Online Fat Loss Systems

The newest articles of the best and most popular online, Weight Loss guides for Losing Weight, are available from the Fitness website, where the Diet Reviews were conducted for weight loss through Diet, or Diet with some form of exercise and orderd by effort. Popular tried and tested Diets are seldom rated in terms of [...]

Gym Vs Swimming, Which One Tones Better

Whether it is to tone your body, lose weight and increasing your fitness, swimming can help you achieve all those by aqua exercises and therapy. People of any age can do the aquatics exercise in swimming pools, whereas children under the age of 16 won’t be allowed inside the gym, so this is one exercise [...]

Ways To Regain Your Body After Pregnancy With Workouts Routines

Only accelerating exercises following having a baby might be effectual or helpful for the system. Quite a few new mothers are eager to get back into an excellent fitness level and they over-train the as soon as they get to the gym. ‘I’ve got my baby, it’s time to get my body back too’: this [...]

  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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  • RSS Healthy Recipes

    • Super Foods: Venia's Tuna Salad February 21, 2012
      4.29 / 5 Stars | 20 Reviews by venia "A simple lettuce and tuna salad with onions and tomatoes." View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Bramblewood Blackberry Pie February 21, 2012
      4.13 / 5 Stars | 7 Reviews by Marjorie Bean "Blackberries bring back memories of childhood. And this pie celebrates that memory perfectly. Flour, cinnamon, berries and sugar. Nothing extra to mask the taste of these luscious berries." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Pear Spread for Fruit Bread February 21, 2012
      4 / 5 Stars | 3 Reviews by sal "Serve this simple, sweet pear spread over fruit breads, coffee cakes and sweet rolls. Try it on ice cream, too!" View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Super Hot Cereal Mix February 21, 2012
      4.12 / 5 Stars | 16 Reviews by Joann "An easy to make and versatile hot cereal mix with oatmeal, brown sugar and dried fruit." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Favorite Barbecue Chicken February 21, 2012
      4.4 / 5 Stars | 159 Reviews by Amanda Anne "Chicken breasts are grilled with a not-too-sweet, not-too-tangy barbecue sauce that everyone loves. Finishes in almost a glaze and would also be great on pork chops or ribs." View Complete Recipe Details and Reviews […]
    • Egg-Free Recipes: Amy's Spicy Beans and Rice February 21, 2012
      4.14 / 5 Stars | 94 Reviews by Amy Strider "Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice." View Complete Recipe Details and Reviews […]

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