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Get Back In Shape One Day At A Time…

Month: December 2009

Workout Workout Log

Running Days – some good, some bad

Posted on December 19, 2009By : admin

Some I guess that it is clear that the running gods can give as easily as they can take away.  Today there was no groove at all.  In fact, I felt as uncoordinated as a 3 year old with a new set of drums on Xmas morning.   I am somewhat surpirsed that I managed toContinue Reading “Running Days – some good, some bad”

Tagged : Exercise, Gym, Running0 comment
Training Workout Workout Log

Welcome back groove – I’ve missed you

Posted on December 16, 2009December 16, 2009By : admin

For anyone that is or has been a runner, finding your groove while out for a run is a wonderful thing.  It has been a while since I have felt very good on a run and today it came back to me after the first 2 miles.  I managed another day of 5 miles onContinue Reading “Welcome back groove – I’ve missed you”

Tagged : Exercise, Gym, Running0 comment
Training Workout Workout Log

Workout 12/14 – No Excuses

Posted on December 14, 2009December 14, 2009By : admin

Much to my surprise I feel pretty good after the 5 miles on Saturday and decided to see if I could do a repeat performance this morning.  Even though a cold front is on the way in, the early drive in to the gym was not that awful so I managed to get there easily.Continue Reading “Workout 12/14 – No Excuses”

Tagged : Exercise, Gym, Running0 comment
Weigh-ins Workout Workout Log

Workout 12/12 and Weigh-in

Posted on December 12, 2009December 14, 2009By : admin

I managed to fall behind once again in the effort to get back to a regular routine.  I would go into the details that drove the 2 week neglect but at the end of the day, it is a long list of excuses and lazy behavior.  I have been letting a lot of external factorsContinue Reading “Workout 12/12 and Weigh-in”

Tagged : Exercise, Running, Workout0 comment

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Recent Posts

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  • 50 Low Carb Breakfast Recipes To Help You Burn Fat
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About Me

Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

Recent Posts

  • Low Carb Lifestyle Update
  • Workout routines for a low carb lifestyle
  • 50 Low Carb Breakfast Recipes To Help You Burn Fat
  • Fitness Or Sex: We Combine Business With Pleasure
  • Swimming for weight loss
  • Bowflex Selecttech 1090 Dumbbells – Are These Particular Dumbbells Well Worth It?
  • Swimming your way to a 6-Pack

Categories

  • AdvoCare Active
  • Excercise
  • General Health
  • Healthy Food
  • Low Carb, Keto
  • Nutrition
  • Recipe
  • Running
  • Suppliments
  • Swimming
  • Training
  • Uncategorized
  • Weigh-ins
  • Weight Loss
  • Workout
  • Workout Log
  • Workout Routine

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