Get Back In Shape One Day At A Time…
Some I guess that it is clear that the running gods can give as easily as they can take away. Today there was no groove at all. In fact, I felt as uncoordinated as a 3 year old with a new set of drums on Xmas morning. I am somewhat surpirsed that I managed toContinue Reading “Running Days – some good, some bad”
For anyone that is or has been a runner, finding your groove while out for a run is a wonderful thing. It has been a while since I have felt very good on a run and today it came back to me after the first 2 miles. I managed another day of 5 miles onContinue Reading “Welcome back groove – I’ve missed you”
Much to my surprise I feel pretty good after the 5 miles on Saturday and decided to see if I could do a repeat performance this morning. Even though a cold front is on the way in, the early drive in to the gym was not that awful so I managed to get there easily.Continue Reading “Workout 12/14 – No Excuses”
I managed to fall behind once again in the effort to get back to a regular routine. I would go into the details that drove the 2 week neglect but at the end of the day, it is a long list of excuses and lazy behavior. I have been letting a lot of external factorsContinue Reading “Workout 12/12 and Weigh-in”