Get Back In Shape One Day At A Time…
Today was the first day in which my car was covered in complete frost while leaving for the gym in the morning. It is a nice touch and adds to the morning excitement for sure. Today was a fairly non-exciting and uneventful 4 mile jog with no additional workout items. cript async src=”//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js”>
It would appear that the concerns from the holiday eating and general laying around the house for the holiday was real as I showed only a 1 LB loss for the week. Truthfully I think I was prepared for it to be even worse so at the end of the day, I am pleased toContinue Reading “Weigh-in 11/29”
Yesterday I managed to drag my still turkey stuffed body to the gym around midday for a quick workout. I ran what felt like 4 hard miles on the treadmill. I do wish that I would start to feel more comfortable with running again so that I can venture outdoors or some of these sessions.Continue Reading “Workout 11/27”
I took the day off from work since the kids are off of school and that allowed me to go to the gym a little later than normal, which is very nice. I ran 4 miles and again felt real good. I may have this foot problem behind me at this point! I don’t knowContinue Reading “Workout – 11/25”
HIGH PROTEIN POWER BALLS 3 or 4 squares graham crackers, crushed 1 c. powdered sugar 1 c. crunchy peanut butter 1 c. semi-sweet chocolate chips 1/2 c. instant nonfat dry milk 3 tbsp. water cript async src=”//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js”> Mix dry ingredients. Add peanut butter. Add chocolate chips, stir and add water. Shape into balls. These areContinue Reading “HIGH PROTEIN POWER BALLS”