Workout – 11/30

Today was the first day in which my car was covered in complete frost while leaving for the gym in the morning.  It is a nice touch and adds to the morning excitement for sure.  Today was a fairly non-exciting and uneventful 4 mile jog with no additional workout items.

Weigh-in 11/29

It would appear that the concerns from the holiday eating and general laying around the house for the holiday was real as I showed only a 1 LB loss for the week.  Truthfully I think I was prepared for it to be even worse so at the end of the day, I am pleased to [...]

Workout 11/27

Yesterday I managed to drag my still turkey stuffed body to the gym around midday for a quick workout.  I ran what felt like 4 hard miles on the treadmill.  I do wish that I would start to feel more comfortable with running again so that I can venture outdoors or some of these sessions.

Workout – 11/25

I took the day off from work since the kids are off of school and that allowed me to go to the gym a little later than normal, which is very nice.  I ran 4 miles and again felt real good.  I may have this foot problem behind me at this point! I don’t know [...]

HIGH PROTEIN POWER BALLS

HIGH PROTEIN POWER BALLS 3 or 4 squares graham crackers, crushed 1 c. powdered sugar 1 c. crunchy peanut butter 1 c. semi-sweet chocolate chips 1/2 c. instant nonfat dry milk 3 tbsp. water Mix dry ingredients.  Add peanut butter.  Add chocolate chips, stir and add water.  Shape into balls. These are very good for [...]