1. Follow a graduate weight loss
First of all you should watch what you eat. Reduce the consumption of sweets, fat and start eating more fresh fruits and vegetables. After you have taken this under control, then intensify your daily activity. If you do not like exercising, try to do 15 minutes of physical workouts per day, then increase time. Bear in mind that when you are exercising you burn calories and do not eat. Try to select an activity that you really enjoy.
2. Find a Friend
When you decided to lose weight, it would be great if you have a good support of your family or friends. Find a friend who also has the same weight loss goals. You can weigh together or perhaps even have a marathon.
3. Exercise with weights
Working out weights will help you to grow muscle and increase your metabolic rate so you can burn more calories. Also, bear in mind that muscle mass takes less space, so you will become slimmer.
4. Consume fewer crabs
Do not eat so much pasta and bread, you can see a difference.
5. Set a goal
Fix a date of losing weight and jot it down. For instance, by July 18/07 I will weight 140 lbs. Place this note somewhere where you could constantly see it.
6. Avoid drinking soda
If you drink soda you add empty calories. If you can not refuse from soda completely, drink water instead.
7. Grill or boil
Do not indulge in fried meat, it is better if you could grill it and use different spices. When you get used to it, you will enjoy, you will see.
8. Do not purchase unhealthy food
When you are going shopping, make sure you have a full belly, in such a way you will be less tempted to indulge in junk food. Do not store junk food at your home.
9. Do not ever skip your breakfast
Eat most of your calories early in the morning and do not skip breakfast. Do not eat after 8pm and you manage to avoid those extra calories and sleep better.
10. Give yourself a treat
When you deprive yourself from eating something, you want it even more. Allow yourself a treat and you will not feel deprived.
11. Use smaller plates
When using smaller plates you will trick your mind and it will seem that you eat more.
12. Stay hydrated during the day
Very often we confuse feeling hungry with feeling thirsty. So, sometimes it is better to drink and not to eat.
13. Do not eat everything that you see on your plate
Very often people eat just because it is there. Be careful and listen to your body, stop eating when you felt that this is enough.
14. Eat five or six meals per day
If you eat in small frequent portions, you will avoid the feeling of hunger.
15. Plan your workout process
Register the workouts that you are going to do.
16. Avoid those fad diets
Fad diets are not effective. If you lose weight quickly, there are chances that you will put on them back again.
17. Do several exercises per day
You can use that time when you watch TV and do several crunches.
18. Measure your portions
If you decide to eat junk food or have a snack – makes sure that you have the portions under control
20. Change Your Habits
It is a well-known fact that when a person does something 21 times, a habit is created. Change your habits, make them healthy.