When it comes to weight loss one of the most difficult things is to stay motivated when the weight does not come off fast as you would wish. Many people know how to lose weight, but it is the mental game that entraps us up. Bearing this in mind here are best ten tips to help you keep shedding not only pounds but inches as well.
Get Some Support
One of the best ways to be motivated is to find people who will support you in your weight loss goals. This allows you to get their motivation when you lack your own.
Ignore the Scales
From one side you need to weigh yourself carefully to make sure that there is some progress. On the other side, the normal every day changes in weight can ruin your motivation.
Make a Bet
If you make a bet to do something you actually don’t want to do, for example eat a can of cat food or cut your hair, you’re going to have much motivation to eat the right foods or get out and do physical workouts.
Eat Things You Like
You do not have to avoid eating everything that you like. It will only make you to crave for more and this will make it hard to stay motivated, so eat foods that you like as much as possible.
Do Exercise You Like
There are many ways to exercise, so if you do not like to get up in the morning because you need running, do not do that then. Find something that you really enjoy.
Every day leave time for dreaming about you new. Think about the figure that you want to have, fix the image in your mind for those times and experience this pleasant feeling.
Set Small Goals with Concrete Dates
The most important thing for motivation is setting a far reaching goal. But then break your major goal into several small.
Do not Forget Yourself
Set up a system of rewards so that each time you hit your weight loss goal, you reward yourself. Buy clothes or allow yourself some chocolate.
Do Not Buy Food You Should Not Eat
It is easier to eat when you do not have temptation always. One of the best ways to stay motivated is by making it easier to eat in the right way and it means that you do not have unhealthy foods around.
Intensify Your Every Day Activity
You will be more motivated and do physical workouts the way you know you should when you have a competition approaching. Be it football or a road race, choosing a sport can make you approach your goal even when you don’t really want it, this is what motivation is all about.
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