My Easy Fitness

Getting Back In Shape One Day At A Time…

Spark Mom Testimonial

Posted on | November 17, 2014 | No Comments

Before AdvoCare I weighed 180 pounds and was a size 14. I was a busy 36 year-old mother of three, helping my husband with his business. I didn’t feel good about myself, but I didn’t have time to do anything about it.

Then one day I was talking to Gold 3 Star Distributor Daphne Cook at our children’s preschool. I told her that I was tired all the time and would love to have more energy. She gave me a sample of AdvoCare Spark® but I didn’t try it right away. A few weeks later on a sleepy afternoon, I took my first Spark and it did the trick.

I contacted Daphne and asked about the weight-loss products. She recommended that I start with MNS® Max C and Meal Replacement Shakes. I was skeptical because I had tried to lose weight all my life and nothing worked, but I took Daphne’s word for it and lost 15 pounds!

I looked better, felt better and realized that AdvoCare was for real. But even after achieving these results, I still wasn’t committed. I stopped taking the products and got back in my rut of feeling bad about myself. In August 2007, I was fed up with my size and decided to get serious. I started taking AdvoCare products again and I saw results.

Ten months later, I had lost 60 pounds. I’m now thrilled to be my dream size of 2/4 – a size that people told me I could never be!

Like many people, I’m a snacker and eat when I get bored or stressed. MNS Max C helps take away those cravings. I now walk every morning and take Catalyst™ before I go. I take ThermoPlus™ before meals and drink my Meal Replacement Shakes at lunch. I take Spark when I need an extra boost. I’ve gone through some difficult times in my life and the AdvoCare products help keep my energy up when I feel down.

Whether you’re looking to lose weight, build a business or just feel better, you’ll win when you get on AdvoCare, get serious and consistent, and get results!

AdvoCare Spark® Energy Drink

Imagine If The Weight Loss Merchandise You Are Buying Is Poison?

Posted on | October 7, 2014 | No Comments

These days, overweight people suffer much less from obesity associated issues and more from the negative effects of weight loss products that they use. If you happen to don’t exercise warning when shopping for a weight loss product, it may be harmful in your health. Doing your due diligence and arming yourself with the proper information is very a lot important, especially in relation to weight loss. Before buying any weight loss product, just be sure you have researched it thoroughly. During your search, you should try to get as a lot info as attainable in regards to the product, its good and bad effects, the elements that it’s made up of, etc., as these things can seriously have an effect on your health, both positively or negatively! On this article I’ll let you know how to know a superb weight reduction product from the bad ones.

To start with, you shouldn’t settle for everything at face value. The web is affected by each good and unhealthy weight loss information, and more often than not, the unhealthy data overshadows the nice one. There’s a lot of misleading information relating to several weight reduction products doing the rounds of the World Extensive Internet, and in case you don’t know, the perpetrators of this deceptive data are either the product producers themselves or their partners who promote the merchandise on their behalf. You might come across web sites providing you what appears to be ‘sincere evaluations’ regarding your product, but is that actually so? Most of those evaluations are crammed up with dishonest, misleading and fraudulent information, and in the event you rely on this info when buying a weight loss product, you are doomed!

I’ll give an example to make clear my point. You possibly aware of the truth that there are a number of web sites on the market claiming to supply natural weight reduction products. Nicely, at one point of time, some experts of the Johns Hopkins University surveyed these sites so as to discover out whether the outrageous claims made by these sites are true or not. Not surprisingly, many websites failed the take a look at; some failed to give data regarding the proper dosage of the supplement, others didn’t reveal concerning the dangerous unintended effects of the merchandise, and yet others failed to offer info relating to the ingredients of the products. Consider it or not, lack of such vital items of data can hurt the consumer more than anybody else.

So, the best way to separate the wheat from the chaff? As a rule of thumb, you need to avoid merchandise whose claims appear to be outrageous or impossible. An outdated saying goes that if one thing sounds too good to be true, it most likely is! Should you find a web site that claims that their product can do miracles on your weight loss agenda, chances are that reality is precisely the other – that’s, it’s going to harm your physique in a ‘miraculous’ way.

Your best guess is to consult a health care provider or a nutritionist before you even determine to buy any weight loss pill. Your doctor should be capable of clarify what unwanted effects the consumption of a particular medication could have, and this piece of information alone will prevent from plenty of troubles down the road!

5 Surefire Tips To Weight Loss Success .

Posted on | September 6, 2011 | No Comments

There is no such thing as a dearth of diet applications whether online or offline. Even for those who restrict your search to the world vast web only, you’ll still discover an avalanche of diet programs . What’s tougher is discovering a food plan plan that will be preferrred for your well being, assist you drop some weight and not hurt your physique in any way. Imagine me, finding one of the best weight reduction program is like discovering a pearl from the bottom of the ocean. But regardless of which eating regimen program you chose, you will still have to observe the fundamentals of dieting, otherwise you’ll by no means be capable to lose weight. On this article, I will tell you about five basics of effective weight loss.

1. Metabolism is the key weight loss determinant: Always understand that your body’s metabolic fee is what is going to decide how a lot weight you will be able to lose at a given level of time. In case your metabolic charge is excessive, you may lose loads of weight even whereas at relaxation; alternatively, in case your metabolic rate is slow, then you should find ways to increases it. A method of speeding up your metabolism is by utilizing weight loss drugs and supplements.

2. Common workouts are a must: Regardless of how strictly you observe your eating regimen, when you lie idle all day sitting on your sofa and watching your favorite TV program, how can you count on to shed those obstinate pounds? It’s best to train repeatedly and never skip even a single workout session! If you’re afraid of excessive intensity workouts comparable to cardio and resistance training, you can begin with lighter aerobics. Aerobics will make it easier to burn as a lot fats as cardio. If you can not do workout routines in any respect, common walking alone will provide help to burn fat.

3. Don’t lose it too quickly: I know that you are in a hurry to lose weight and fit yourself into one among your old jeans or bikinis, but you should never try and reduce weight too fast. Ideally you should lose not more than 1 or 2 pounds per week. In the event you lose greater than that then it could affect your health negatively. In the event you suppose you’re losing weight too fast, you need to immediately see a doctor.

4. Eat low fat foods only: I do know that every weight reduction skilled has advised you a similar thing, but permit me to reiterate that it is best to eat only those meals which have a low fats content. Eating fatty and junk foods will make your situation worse!

5. Work more durable for hereditary obesity: Some folks become overweight because of hereditary issues. If your parents had been overweight then it’s no wonder that you simply won’t be any different. Additionally, people who endure from hereditary obesity have to work tougher than others with a view to lose weight. This doesn’t mean that you simply can not shed some pounds at all; however you shouldn’t count on your self to grow to be extremely slim like others.

The Largest Mystery Of Successful Weight Loss

Posted on | September 6, 2011 | No Comments

Successful weight reduction is as a lot about re-educating your unconscious mind as it’s about dieting. The important thing to successful weight loss is to discover a stability between exercise and nutritious diet which might contribute to calorie reduction, but at an inexpensive, undramatic tempo in order that the burden loss will be maintained by means of the brand new wholesome lifestyle.

In relation to weight reduction, the most important hurdle that folks face is that of getting started. They just have no concept of the place to begin from! In case you are one in every of these individuals then this article is for you! It would not really matter whether or not you need to lose ten or hundred kilos, the information I’m going to share with you in this article are going that will help you anyway!

The first step to successful weight loss is to set some goals. Targets must be utilized in the same approach as milestones are used on highways. Simply as with none milestone, you will have no concept of the place you’re going, with out a objective, you’ll have no thought of how much work it is advisable do to shed all the additional kilos!

First you need to ask your self some questions:

1. How a lot weight you wish to lose?

2. By when you anticipate to lose all the weight?

Then write answers to those questions on a sheet of paper. Oh yeah, earlier than I neglect, let me tell you that writing your objectives is likely one of the surefire ways of constructing certain that you simply always remember them! Write your weight loss goals on a bit of paper, make copies of that paper, and stick each paper on each place you can.

Make sure you don’t forget to stick this paper on your fridge and kitchen, since it’s in these locations that the demon known as temptation tries to smash your weight reduction efforts!

Setting objectives is just not enough; in an effort to make the objectives achievable, you should set REALISTIC goals. If you have a goal of losing sixty kilos inside a few weeks or a month, that isn’t going to happen. Setting such unrealistic objectives for yourself will nullify the very impact of aim setting.

Once you set unrealistic targets and fail to achieve the identical, you’ll be dissatisfied and frustrated with your self and your weight loss efforts.

Ideally, no matter what you do, you’d be capable to lose not more than 1-2 pounds per week. So create your goals accordingly. If you want to lose sixty pounds, it would take you not less than six-seven months to attain the identical!

Set small and achievable goals for your self so that once you achieve them, you will really feel extra assured to maneuver forward. That is the most important secret of successful weight loss!

What It Takes To Get A 6-pack In One Month

Posted on | September 5, 2011 | No Comments

Many people are curious to know how to get a six pack in a month but they normally tell you that it’s difficult and it commonly normally requires a year or more to get a flat abs. The reality is, it can be remarkably achievable. Doing work out 1 month can essentially get you the outcomes you wish.

So what really would be the mystery to attain a six pack abs? Commitment. When you’ve got a strong mindset to attain that intention, then all you’ll need is actually a excellent ab workouts strategy.

To get frank, holding up the inspiration is tough. Often you could possibly desire to just surrender. That which you need to do is regularly remind by yourself of that motivation. Should you surrender, which means you might be just one more guy or gals who gave up easily.

A suitable ab work out regimen requires a rigid diet regime along with the most effective exercises that fit you. They are the questions that you simply will need answered just before relocating ahead.

Truth of the matter about ab crunches
Many individuals do hundreds of ab crunches every day so they could get a hard six pack abs. On the other hand, crunches are just a little element of the entire practice. Get abs without needing to do endless abs work outs? The main element will be to do differing types of workouts each and every alternate day. Ab muscle groups are pretty equivalent to other muscle mass on our human body and they must relaxation also. Making an attempt distinctive work outs will help establish each of the muscle mass as part of your abdomen.

Cardio workout and diet program are most critical when wanting how to achieve a rigid 6 pack in one month. Cardio exercise could be boring for lots of people and that means you ought to attempt other exercise routines like walking, swimming or even running.

When dieting, never look at to starve oneself mainly because performing that will be counterproductive. In its place, go for a reduced carb diet plan. There are plenty of balanced weight loss plans that flavor great to pick from.

There are numerous exercise routines you’ll be able to pick from as well as greatest way will be to search for workout approach that actually works in your case. You may effortlessly come across these in books associated to constructing 6 pack abs.

In case you are searching through the web for more information about the sphere of lose 10 pounds per week, go to the site that is quoted right in this line.

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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